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wünsche eine schöne Wochenmitte 😊
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107.3 kg
Lost so far: 44.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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590 kcal
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Fat: 7.08g | Prot: 98.86g | Carbs: 28.79g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Parmesan (Gerieben), Milbona Skyr Pur, Schnittlauch, Knoblauchpulver, Salz, Schwarzer Pfeffer, Cocktailtomaten, Edeka Romanasalat, Zwiebeln, Explore Cuisine Spaghetti aus Schwarzen Bohnen, Meine Metzgerei Schweinegulasch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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