Weigh In record (no journal entry) for 16 December 2020
|
100 kg
Lost so far: 11 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
268 kcal
|
Fat: 8.50g | Prot: 33.84g | Carbs: 13.00g.
Breakfast: 3 Corações Café Tradicional. Lunch: Cebolas, Hemmer Mostarda Amarela Zero, Hemmer Catchup Zero, Italac Creme de Leite, Filé de Frango Grelhado, Arroz de Couve Flor. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enieli Chiorato's Weight History
|