Weigh In record (no journal entry) for 16 December 2020
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68.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1611 kcal
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Fat: 64.96g | Prot: 58.97g | Carbs: 187.47g.
Breakfast: Senseo Café Classique. Lunch: Pain, Aldi Gouda Holland, Pizza au Fromage (36 Cm, Croûte Mince). Dinner: Oasis Sorbet Pêche Pomme Framboise, Amora Sauce Samouraï , Pain Blanc, Marque Repère Haricots Verts Extra Fins, Notre Jardin Flageolets Verts, Côtelette de Porc. Snacks/Other: Nutella Nutella, Fournée Dorée La Gâche Tranchée (62,5g). more...
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Losing 1.4 kg a Week
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defi a relever's Weight History
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