Weigh In record (no journal entry) for 16 December 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1045 kcal
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Fat: 61.10g | Prot: 58.35g | Carbs: 64.38g.
Breakfast: Harry's Pain de Mie Complet (42g), Taillefine Yaourt aux Fruits 0% Cerise, St Hubert Oméga 3. Lunch: Fleury Michon Blanc de Poulet Halal (30g), Huile d'Olive, Tomates Cerises, La Vache qui rit La Vache Qui Rit Légère , Oeuf, Harry's Pain de Mie Complet (42g). Dinner: Bénédicta Vinaigrette Moutarde et Miel, Sucrine, Moutarde, Isla Délice Lardon de Poulet, Carrefour Gruyère Râpé , Carrefour Fromage Blanc 0%. Snacks/Other: Auchan Cerneaux de Noix . more...
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1821 kcal
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Exercise:
Stepper - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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