Weigh In record (no journal entry) for 16 December 2020
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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371 kcal
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Fat: 13.98g | Prot: 19.22g | Carbs: 42.83g.
Breakfast: Domatesler, Marul, Wasa Original, Salatalık (Kabuklu), Pınar Beyaz Peynir, Haşlanmış Yumurta. Lunch: Domatesler, Zeytinyağlı Brokoli, Penguen Haşlanmış Börülce, Salatalık (Soyulmuş), Elma. more...
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196 kcal
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Exercise:
RPM - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Losing 4.9 kg a Week
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feride taşlıdere's Weight History
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