Weigh In record (no journal entry) for 16 December 2020
|
95.6 kg
Lost so far: 7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1775 kcal
|
Fat: 63.48g | Prot: 90.24g | Carbs: 204.51g.
Breakfast: Buko Ananas, Marmelade, Äpfel, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Kerrygold Extra Ungesalzen, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Parmesan (Gerieben), Leerdammer Leger, Tomatenmark, Zimbo Geflügelmett, Golden Toast Vollkorn Toast. Dinner: Gut & Günstig Putenbrust, Gut & Günstig Vital & Fit Mehrkornbrot, Kerrygold Extra Ungesalzen, Salami, Abraham Original Schwarzwälder Schinken. Snacks/Other: Milka Zartbitterschokolade, Ja! Feine Salzstangen (25g). more...
|
|
2504 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
16 Dec 20 by member: H-G.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|