Weigh In record (no journal entry) for 16 December 2020
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1210 kcal
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Fat: 35.33g | Prot: 51.27g | Carbs: 166.46g.
Breakfast: Nabati Cheese Wafer, Sari Roti Roti Tawar Double Soft, Mama Suka Sup Krim Ayam. Lunch: Mie Ayam. Dinner: Rumah Makan Sederhana Sate Padang, White Rice, Belfoods Chicken Nugget, White Rice. more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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