Weigh In record (no journal entry) for 16 December 2020
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
715 kcal
|
Fat: 34.89g | Prot: 58.43g | Carbs: 43.62g.
Breakfast: Pare, Tumis Kacang Panjang dan Tempe, Pepes Ayam, Telur Rebus, Tahu Kukus. Lunch: Ayam Panggang, Pakcoy. Dinner: Pepaya. Snacks/Other: Taro Taro Net (20g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfanari28's Weight History
|