Weigh In record (no journal entry) for 16 December 2020
|
60.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
647 kcal
|
Fat: 22.54g | Prot: 15.11g | Carbs: 96.99g.
Breakfast: Sunpride Banana, Teh Herbal. Lunch: Tango Drink, Telur Dadar atau Telur Orak-Arik . Dinner: Teh Herbal. Snacks/Other: Nissin Crispy Crackers, Nissin Crispy Crackers. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|