Weigh In record (no journal entry) for 16 December 2020
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1450 kcal
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Fat: 46.16g | Prot: 89.31g | Carbs: 173.19g.
Breakfast: Nasi Goreng, Energen Energen Kurma. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Nasi Putih. Snacks/Other: Semangka, Telur Rebus. more...
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Gaining 0.3 kg a Week
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kiky akifa's Weight History
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