Weigh In record (no journal entry) for 15 December 2020
|
104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1664 kcal
|
Fat: 87.23g | Prot: 38.51g | Carbs: 186.24g.
Breakfast: Abraham Original Schwarzwälder Schinken, Orangen, Gurke (Geschält), Tomaten, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bresso Feine Kräuter, Grafschafter Bauernbrötchen. Lunch: Orangen, Rapsöl, Rapsöl, Edeka Reibekuchen, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten. more...
|
Losing 2.1 kg a Week
|
Comments
prima.... und nun weiter so. 😉
16 Dec 20 by member: depe112
|
Danke, ja gar nicht so einfach...aber es muss
07 Jan 21 by member: abnehmsuse102
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|