Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slackpat
Journal
30 Sep 13
slackpat's Journal, 30 Sep 13
slackpat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2013
108.4 kg
Lost so far:
0.9 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
1590 kcal
Fat: 78.70g | Prot: 61.15g | Carbs: 163.94g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk.
Lunch:
Classico Basil Pesto Sauce, Chicken (Breaded and Fried).
Dinner:
Pesto Sauce, Spaghetti (with Added Salt, Cooked).
Snacks/Other:
Bananas, Tea with Milk.
more...
2707 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
slackpat's Weight History
View Complete History