Weigh In record (no journal entry) for 15 December 2020
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82.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2567 kcal
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Fat: 79.59g | Prot: 122.98g | Carbs: 353.57g.
Breakfast: Café, Mandarinas, Gamesa Chokis, Huevo Frito. Lunch: Manzana, Dolores Atún en Agua. Dinner: Gamesa Chokis, Aguacate, Aguacate, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Espaguetis con Salsa de Tomate sin Carne, Mandarinas, Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada Light. Snacks/Other: Gamesa Chokis. more...
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Losing 1.7 kg a Week
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PanchoPacman's Weight History
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