|
smngt
|
58.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
978 kcal
|
Fat: 31.81g | Prot: 36.73g | Carbs: 137.87g.
Breakfast: Tahu Isi, Cabai Merah atau Rawit, Ote-ote. Lunch: Gula Pasir, Air Kelapa, Brokoli Dimasak (dari Segar), Botok, Nasi Putih. Dinner: ABC Saus Sambal , Pentol. more...
|
|
1739 kcal
|
Exercise:
Aerobics - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilmy_Shinta's Weight History
|