Weigh In record (no journal entry) for 15 December 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1766 kcal
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Fat: 44.00g | Prot: 80.03g | Carbs: 269.56g.
Breakfast: Pão Francês Integral, Italac Leite Desnatado, Banana-da-Terra Frita, Ovo Frito. Lunch: Arroz com Cenoura, Farinha de Mandioca, Hambúrguer Caseiro, Feijão Preto Cozido. Snacks/Other: Bauducco Cookies Chocco, Pipoca. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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