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mala semana 😓
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1730 kcal
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Fat: 74.99g | Prot: 55.53g | Carbs: 218.02g.
Breakfast: Mate Amargo, Manzana Verde, Peras, Azúcar. Lunch: Papa al Horno (Comiéndose la Cáscara), Mayonesa, Pan Rallado, Carne de Res Molida (70% Magra /30% de Grasa), Huevo, Morrón, Quinoa (Cocida), Zanahoria, Aceite de Oliva, Huevo Duro, Tomates. Dinner: Papa al Horno (Comiéndose la Cáscara), Mayonesa, Pan Rallado, Carne de Res Molida (70% Magra /30% de Grasa), Huevo, Morrón, Quinoa (Cocida), Zanahoria, Aceite de Oliva, Huevo Duro, Tomates. Snacks/Other: Cofler Block (38g), Vauquita Vauquita, Pochoclo, Banana, Huevo Duro. more...
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1981 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Annita33f's Weight History
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