Weigh In record (no journal entry) for 29 September 2013
|
89.8 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2013:
|
1526 kcal
|
Fat: 59.38g | Prot: 67.65g | Carbs: 180.45g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Scrambled Egg (Liquid Mixture). Lunch: Amy's Country Cheddar Bowl. Dinner: Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime, Reese's Miniature Peanut Butter Cups. more...
|
|
2989 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Instantcrazy's Weight History
|