Weigh In record (no journal entry) for 15 December 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1354 kcal
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Fat: 87.87g | Prot: 37.93g | Carbs: 111.64g.
Breakfast: Telur Rebus, Kismis (tanpa Biji), Alpukat, Prenagen Esensis, Quaker Instant Oatmeal. Snacks/Other: Tempe Goreng, Bakwan. more...
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Gaining 2.3 kg a Week
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Stace Janah's Weight History
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