Weigh In record (no journal entry) for 11 December 2020
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63 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1277 kcal
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Fat: 35.04g | Prot: 87.79g | Carbs: 159.73g.
Breakfast: Palmia Margarin, Indomaret Jamur Kuping, Putih Telur Matang, Tomat Merah, Kuning Telur Matang, Sari Roti Roti Tawar (2), Prochiz Keju Slice. Lunch: Tahu Bacem, Daun Ubi Jalar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sinti Sambel Pecel. Dinner: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nangka, Rempeyek, Nasi Merah. Snacks/Other: Nangka, Rempeyek, Chia Seed, Nanas. more...
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1624 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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@egapratiwiavi's Weight History
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