Weigh In record (no journal entry) for 15 December 2020
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76.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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834 kcal
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Fat: 37.93g | Prot: 36.79g | Carbs: 87.51g.
Breakfast: Smorbotte Gesalzene Butter, REWE Bäcker Brötchen, Milchhörnchen, Mortadella, Gut Ponholz Cervelatwurst. Lunch: Rinderbrühe. Dinner: TiP Mettenden, Linsensuppe. Snacks/Other: Clementinen. more...
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2322 kcal
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Exercise:
Music playing - 1 hour, Driving - 6 hours, Housework - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Minion1990's Weight History
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