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abis makan banyak hari minggu
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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673 kcal
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Fat: 22.89g | Prot: 43.39g | Carbs: 76.94g.
Breakfast: Energen Kacang Hijau. Lunch: Uleg Sambal Teri, Tumis Oncom, Mentimun (Kupas), Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Kulit Melinjo, Tahu, Tumis Oncom, Telur Goreng, Nasi Merah. Snacks/Other: Arnott's Good Time, Pepaya. more...
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1617 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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essayang's Weight History
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