Weigh In record (no journal entry) for 15 December 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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902 kcal
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Fat: 36.18g | Prot: 44.81g | Carbs: 98.55g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Ketupat, Daging Babi Panggang. Snacks/Other: Siantar Top Spix Soba, Sari Roti Roti Sisir Mentega, Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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Nickwidi's Weight History
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