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BárbaraDuarte
Journal
15 Dec 20
BárbaraDuarte's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
78.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
815 kcal
Fat: 17.26g | Prot: 32.41g | Carbs: 137.93g.
Breakfast:
Banana, Danone Iogurte Magro Frutos Silvestres, Pão de Mistura Torrado.
Lunch:
Alface de Folha Verde, Arroz de Peixe, Sopa de Legumes sem Batata.
Snacks/Other:
Pingo Doce Pastel de Nata, Café Expresso.
more...
1932 kcal
Exercise:
Braços - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
5 Supporters
Support
Comments
💪
15 Dec 20 by member:
Martinhaalc
É continuar! 👏🏻
15 Dec 20 by member:
BárbaraDuarte
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BárbaraDuarte's Weight History
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