Weigh In record (no journal entry) for 15 December 2020
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1282 kcal
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Fat: 52.34g | Prot: 70.93g | Carbs: 139.14g.
Lunch: AH Verse Granola, AH Mango Eetrijp, Campina Magere Milde Kwark Naturel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool, AH Runderbraadworst Verbeterd Receptuur . Snacks/Other: Grillworst, Jumbo Speculaasbrokken, Mandarijn. more...
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Losing 4.2 kg a Week
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