Weigh In record (no journal entry) for 15 December 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1583 kcal
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Fat: 47.00g | Prot: 121.23g | Carbs: 166.10g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Lamb Kebabs, Roti. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Bakers Choc-Kits. more...
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Gaining 1.4 kg a Week
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