|
just can't hit 77 category 😅
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1544 kcal
|
Fat: 50.02g | Prot: 198.81g | Carbs: 81.93g.
Pre-Breakfast: Equal Sweetener, Coffee (made from Ground), Biogen Diet Protein. Breakfast: Wellington's Sweet Chilli Sauce, Jacobs Instant Coffee, Canderel Stick, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Second Breakfast: Wellington's Sweet Chilli Sauce, Chicken Breast, Cooked Egg White. Elevenses: Canderel Stick, Jacobs Instant Coffee, Nutritech Premium Whey Protein. Lunch: Brookes Oros, Wellington's Sweet Chilli Sauce, Cape Point Light Meat Shredded Tuna, Cooked Egg White. Afternoon Tea: Coca-Cola Coca-Cola Zero (Can), Pick n Pay Boerewors Roll. Snacks/Other: Woolworths Soft Eating Gums, Coca-Cola Coca-Cola Zero (Can). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesaskew3's Weight History
|