Weigh In record (no journal entry) for 15 December 2020
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1159 kcal
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Fat: 45.81g | Prot: 54.26g | Carbs: 138.73g.
Breakfast: Nasi Uduk. Lunch: Labu Siam, Gula Pasir, SuperIndo Lada Putih Bubuk, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Putih Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.2 kg a Week
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ernijulyana's Weight History
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