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xirg
Journal
14 Dec 20
xirg's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
47 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
750 kcal
Fat: 19.07g | Prot: 17.78g | Carbs: 128.80g.
Breakfast:
Choco Milk Choco Milk, Bebida de Frutaa Licuado, Huevo Revuelto.
more...
1244 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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xirg's Weight History
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