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bebel85
Journal
14 Dec 20
bebel85's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
79.6 kg
Lost so far:
6.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
959 kcal
Fat: 40.27g | Prot: 48.57g | Carbs: 100.56g.
Breakfast:
Café com Leite Desnatado, Ovo Mexido, Cuscuz (Cozido).
Lunch:
Natural One Suco de Uva, Goiabal Queijo Mussarela Fatiado , Frimesa Presunto Fatiado, Salada de Alface com Vegetais Variados.
Dinner:
Visconti Batata Palha Tradicional, Congelados da Sônia Panqueca de Frango .
Snacks/Other:
Mãe Terra Tribos Cacau.
more...
669 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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bebel85's Weight History
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