Weigh In record (no journal entry) for 14 December 2020
|
87.4 kg
Lost so far: 14.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1186 kcal
|
Fat: 37.99g | Prot: 45.02g | Carbs: 177.32g.
Breakfast: Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral, Teixeira Manteiga com Sal, Nutrella Pão Integral 7 Grãos. Lunch: Tomates, Abobrinha Italiana, Cenouras, Bacon, Perdigão Linguiça Calabresa Defumada, Cuscuz (Cozido). Dinner: Italac Leite em Pó Integral, Quaker Aveia em Flocos , Hortifruti Manga Tommy, Melancia. Snacks/Other: Pêssegos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CMCamargo's Weight History
|