Weigh In record (no journal entry) for 14 December 2020
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45 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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582 kcal
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Fat: 7.60g | Prot: 12.49g | Carbs: 125.16g.
Breakfast: Селянський Кефир 2,5%, Груши, Тыква. Lunch: Roshen Bim Bom , Лимон, Груша, Подлива, Молоко, Сахар, Мандарины, Тыква. more...
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steady weight
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