Weigh In record (no journal entry) for 14 December 2020
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1062 kcal
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Fat: 37.89g | Prot: 52.02g | Carbs: 120.38g.
Breakfast: Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Morangos, Tomates Cereja, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Uncle Ben's Arroz Integral. Dinner: Predilecta Ketchup Tradicional, Ovo Frito, Plus Vita Pão de Forma Integral. Snacks/Other: Panco Bolo Formigueiro, Laranja Pêra. more...
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Losing 5.6 kg a Week
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Patrícia _RJ's Weight History
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