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Jon Grant
Journal
14 Dec 20
Jon Grant's Journal, 14 Dec 20
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Just need to get thru this week
83.3 kg
Lost so far:
11.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1389 kcal
Fat: 52.32g | Prot: 55.30g | Carbs: 176.73g.
Lunch:
Thick Chocolate Milk Shake, Coffee, Coffee, Spur Steak Ranches Chicken Caesar Salad.
Snacks/Other:
Energade Sports Drink, Cadbury P.S. Caramilk Chocolate (46g), Berocca Effervescent Tablet, Nestle Tex.
more...
2117 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
11 Supporters
Support
Comments
💚
14 Dec 20 by member:
Jon Grant
Strongs!
15 Dec 20 by member:
miqkaylastofberg
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Jon Grant's Weight History
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