Weigh In record (no journal entry) for 14 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1015 kcal
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Fat: 37.43g | Prot: 54.16g | Carbs: 120.06g.
Breakfast: Pisang, Cap Cay Kuah, Kanzler Singles Original, Nasi Putih. Lunch: Sambal Matah, Paha Ayam Panggang. Dinner: Usus Ayam Goreng, Makaroni Gandum, Buah Naga. more...
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steady weight
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Alfanari28's Weight History
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