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Julizcha Suh
Journal
14 Dec 20
Julizcha Suh's Journal, 14 Dec 20
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awalnya pgn 44kg dari 53kg an, tapi di itungin dari bmi kerendahan banget, jadilah 45kg, udah tercapai uwu, tinggal mempertahankan nya
45 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1002 kcal
Fat: 26.15g | Prot: 33.54g | Carbs: 158.13g.
Breakfast:
Telur Rebus, Nasi Putih.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
Snacks/Other:
Top Baker Roti Stik Abon Ayam, Yupi Big Burger, HiLo School Coklat.
more...
1143 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Julizcha Suh's Weight History
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