mkhizenz's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

75 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

502 kcal

Fat: 21.83g | Prot: 23.41g | Carbs: 51.13g. Lunch: Herbalife Herbal Aloe Concentrate , Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Plain Yoghurt (Lowfat) , Peanut Butter, Woolworths Banana, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Oil Popped White Popcorn . more...

184 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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mkhizenz's Journal, 14 Dec 20

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mkhizenz's Weight History