Weigh In record (no journal entry) for 14 December 2020
|
54.4 kg
Lost so far: 17.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1345 kcal
|
Fat: 58.80g | Prot: 72.55g | Carbs: 135.95g.
Breakfast: ПП Кекс. Lunch: ВкусВилл Киш с Сыром и Овощами. Dinner: Творог 5%, Чудо Йогурт . Snacks/Other: Груша, Пятерочка Груша Сезонная . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|