ummu zaki's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020

76.3 kg Lost so far: 5.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

Pengen nanya donk..tips utk menurunkan bb kl lg stuck gmn crnya yaa teman2

13 Dec 20 by member: ummu zaki

olahraga nua ditambah, supaya metabolismenya meningkat. jgn makan terlalu mepet BMR

14 Dec 20 by member: diamantstern_

Terima kasih sarannya yaaa..nanti ditambahn waktu or nya

15 Dec 20 by member: ummu zaki


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ummu zaki's Weight History