Weigh In record (no journal entry) for 14 December 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1212 kcal
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Fat: 38.63g | Prot: 56.37g | Carbs: 168.55g.
Breakfast: Ampela, Nasi Putih, Tempe Goreng Tepung. Lunch: Gudeg, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Gaining 0.2 kg a Week
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evinoviant's Weight History
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