Weigh In record (no journal entry) for 14 December 2020
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58.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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846 kcal
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Fat: 33.17g | Prot: 24.73g | Carbs: 111.45g.
Breakfast: Telur Dadar. Lunch: Roma Wafello Choco Blast, Roma Superstar Wafer, Kerupuk Makanan Ringan, Botok, Nasi Putih. Dinner: Telur Dadar, Kerupuk Putih, Siantar Top Tic Tic Crunchy Stick. more...
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Losing 0.8 kg a Week
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Hilmy_Shinta's Weight History
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