Weigh In record (no journal entry) for 13 December 2020
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1122 kcal
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Fat: 34.88g | Prot: 56.28g | Carbs: 138.00g.
Breakfast: Queijo Branco, Poços de Caldas Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Sadia Patê de Presunto, Plus Vita Pão de Forma Integral. more...
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steady weight
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Patrícia _RJ's Weight History
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