Weigh In record (no journal entry) for 13 December 2020
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72.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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514 kcal
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Fat: 6.85g | Prot: 28.31g | Carbs: 77.47g.
Lunch: Royco Velouté Légumes, Notre Jardin Haricots Rouges à la Mexicaine , Semoule Cuite. Dinner: Tradilège Jambon Supérieur Découenné Dégraissé, Royco Velouté Légumes. more...
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Losing 1.4 kg a Week
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Pat17200's Weight History
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