Weigh In record (no journal entry) for 13 December 2020
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47 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1118 kcal
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Fat: 41.85g | Prot: 36.56g | Carbs: 140.90g.
Breakfast: Tempe Penyet, Nasi Putih. Lunch: Nissin Gekikara Ramen Hot Carbo. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Singkong Rebus. more...
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Losing 0.3 kg a Week
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