Weigh In record (no journal entry) for 13 December 2020
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50.2 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1499 kcal
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Fat: 34.48g | Prot: 72.71g | Carbs: 230.83g.
Breakfast: Spremuta d'arancia. Lunch: Clementine, Pecorino, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Esselunga Bietole Erbette Surgelate, Patate, Cavolo Verde, Cavolfiore, Broccoli, Zucca, De Cecco Penne Rigate. Dinner: Mela, Mare Aperto Tonno al Naturale, Pomodori, Iper Simply Insalata Iceberg, Esselunga Mandorle Sgusciate, Fage Total 0%, Castagne Arrosto. more...
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Losing 0.7 kg a Week
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