Weigh In record (no journal entry) for 13 December 2020
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72.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1593 kcal
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Fat: 94.19g | Prot: 54.30g | Carbs: 119.92g.
Breakfast: Pomarańcze, Piątnica Serek Wiejski. Lunch: Kujawski Olej, Kujawski Olej (10g), Diamant Cukier Biały, Społem Majonez Kielecki Omega-3, Zwykłe Piwo, Biała Mąka Pszenna (Uniwersalna), Biedronka Dorsz Atlantycki. Dinner: Pierniki z masłem. more...
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Losing 0.5 kg a Week
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