Weigh In record (no journal entry) for 13 December 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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919 kcal
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Fat: 40.99g | Prot: 28.74g | Carbs: 113.94g.
Breakfast: Ceviz, Elma, Eti Lifalif Yulaf Ezmesi, Bal, Nescafe Gold, Tarçın, Vanilya Esansı, Migros Yarım Yağlı Süt. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Ev Yapımı Yoğurt, Mantar Sote. Snacks/Other: Hurma, Nescafe Gold, Migros Yarım Yağlı Süt, Mandalina, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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healtygirllll's Weight History
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