Weigh In record (no journal entry) for 27 September 2013
|
93.0 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2013:
|
1117 kcal
|
Fat: 79.64g | Prot: 65.57g | Carbs: 17.07g.
Breakfast: Ground Turkey, Starbucks Espresso Shot, Half and Half Cream, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Taco Bell Border Sauce - Hot, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Coca-Cola Coke Zero (20 oz), Vodka, Marie's Chunky Blue Cheese Dressing, Price Chopper Celery, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Naked Tenders (3). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|