Weigh In record (no journal entry) for 13 December 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1086 kcal
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Fat: 44.89g | Prot: 72.97g | Carbs: 102.69g.
Breakfast: Ikan Panggang, Kanzler Singles Keju, Cap Cay Kuah. Lunch: Nasi Putih, Tempe Bacem, Kanzler Singles Original, Sayur Asem. Dinner: Telur Rebus, Tempe Bacem, Sayur Asem. Snacks/Other: V-Soy Soya Bean Milk, Kerupuk Gandum. more...
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steady weight
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Alfanari28's Weight History
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