Weigh In record (no journal entry) for 13 December 2020
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49 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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478 kcal
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Fat: 23.02g | Prot: 32.05g | Carbs: 39.02g.
Breakfast: Apples (Without Skin) , Almond Cookie, Multigrain Bread. Lunch: Tempeh (Cooked) , Boiled Egg, Baked or Broiled Mackerel. more...
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Losing 1.2 kg a Week
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nindiadhitaa's Weight History
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