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Einen schönen und erholsamen Samstag Abend wünsche ich. 😊
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107.5 kg
Lost so far: 44.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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529 kcal
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Fat: 8.53g | Prot: 77.22g | Carbs: 34.35g.
Breakfast: Aldi Eiweißbrot (35g), Gut & Günstig Lachsschinken. Lunch: Aldi Parmigiano Reggiano, Bulk Powders Pure Whey Isolate 90, Tomatensuppe (mit Wasser zubereitet). Dinner: Bamboo Garden Glasnudeln, Alesto Fine Papaya Getrocknet & Kandiert, Hühnchen Curry, Semmelbrösel, Bulk Powders Pure Whey Isolate 90, Eiklar, Milbona Skyr Pur, Hähnchenbrustfilet, Gemischter Salat. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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